{"id":3207,"date":"2022-03-24T10:03:15","date_gmt":"2022-03-24T09:03:15","guid":{"rendered":"https:\/\/www.pieps.com\/2022\/03\/24\/erste-hilfe-nach-lawinenverschuettung\/"},"modified":"2023-11-15T21:04:04","modified_gmt":"2023-11-15T20:04:04","slug":"erste-hilfe-nach-lawinenverschuettung","status":"publish","type":"post","link":"https:\/\/www.pieps.com\/en\/2022\/03\/24\/erste-hilfe-nach-lawinenverschuettung\/","title":{"rendered":"First aid after an avalanche burial"},"content":{"rendered":"<div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_63a140e4f0c13e8ab63109f4041a1a17\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h1 class=\"\">First aid after an avalanche burial<\/h1>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <h4 class=\"vc_custom_heading\">In the event of an avalanche, the primary focus is on locating buried persons \u2013 by sight, sound, avalanche transceiver and probe \u2013 and excavating them. When digging out survivers, once the body is located, the first area to concentrate on is the head. It is vital to ensure a supply of oxygen as quickly as possible.  <\/h4>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\">Authors: Plattner, Dahlmann<\/div>\n<\/div>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_84efa11af213922b759552e2d7e09689\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\">\n<div class=\"column-bg-overlay\">The first aid measures that first responders need to carry out on-site after excavating survivors are quite complex and should be practiced regularly, in just the same way as searching with an avalanche transceiver needs to be practiced.<\/div>\n<\/div>\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>Here, we take you through three possible scenarios which you might be faced with following an avalanche burial and explain what first aid measures you should undertake.<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>These are based on the proven ABCDE approach, which is commonly employed by first responders.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>ABCDE scheme<\/strong><\/td><td><strong>Situation 1<br\/>approachable<\/strong><\/td><td><strong>Situation 2<br\/>Unresponsive, but breathing<\/strong><\/td><td><strong>Situation 3<br\/>unresponsive and not breathing<\/strong><\/td><\/tr><tr><td><strong>A <\/strong>Airways<\/td><td>Stabilise the neck\/cervical spine<\/td><td>head tilt &#8211; chin lift<\/td><td>head tilt &#8211; chin lift<\/td><\/tr><tr><td><strong>B<\/strong> Breathing<\/td><td>check upper body for injuries treat accordingly<\/td><td>check upper body for injuries treat accordingly<\/td><td>5 initial rescue breaths CPR<\/td><\/tr><tr><td><strong>C<\/strong> Circulation<\/td><td>check for further injuries &amp; stop any bleeding heat loss<\/td><td>check for further injuries &amp; stop any bleeding heat loss<\/td><td>CPR (Coronary Pulmonary Resuscitation) 30:2<\/td><\/tr><tr><td><strong>D<\/strong> Disability<\/td><td>Head injury?<\/td><td>Head injury?<\/td><td><\/td><\/tr><tr><td><strong>E<\/strong> Else \/ Rest<\/td><td>improve environment and heat retention reassure &amp; empathise<\/td><td>improve environment and heat retention<\/td><td><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>reassess regularly and adapt treatment accordingly<\/strong><\/figcaption><\/figure>\n<\/div><!--CORE: l-container--><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_a7efe8d0ac40736d3026ad637b82b9d2\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h2 class=\"\">ABCDE scheme<\/h2>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <p>The ABCDE approach is a proven method for treating casualties in an emergency, whether as a paramedic or layperson. In mountain settings in particular, this systematic approach to assessing an injured person gives the first responder a confident approach and prioritises the correct order in which to administer first aid. It is as follows:  <\/p>\n<p><strong>A<\/strong> for Airways<br \/>\n<strong>B<\/strong> for Breathing<br \/>\n<strong>C<\/strong> for Circulation<br \/>\n<strong>D<\/strong> for Disability<br \/>\n<strong>E<\/strong> for Environment\/ Else<\/p>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_debdd1f021665f6ceb097475c11286b8\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h3 class=\"\"> Situation 1: Victim is responsive<\/h3>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <div id=\"correction-program\" class=\"wpb_row vc_row-fluid vc_row full-width-section standard_section \" data-column-margin=\"80px\" data-midnight=\"dark\">\n<div class=\"row_col_wrap_12 col span_12 dark left\">\n<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone instance-32 animated-in\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"300\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>If the victim is responsive, there is less need for urgent immediate action. Continue carefully digging them out of the snow, and then begin running through the ABCDE approach. There is also no need to hurriedly transport the victim anywhere.  <\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p><strong>A<\/strong> Since the victim can talk, there is no cause for concern about their airways being clear. But because of the force of the impact of the avalanche, care should be taken with the neck. Try to stabilise the cervical spine area by supporting it with your hands.  <\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p><strong>B<\/strong> For B (Breathing) assess the frequency and strength of the victim\u2019s breathing to check for any injuries to the chest. Make the victim as comfortable as possible. <\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p><strong>C<\/strong> For C (Circulation) check for injuries and stop any bleeding. Internal bleeding cannot be assessed or treated. It is extremely important to keep the victim warm\/ prevent heat loss: That\u2019s because haemostasis (blood clotting) only functions well if the body temperature is as close to normal as possible \u2013 shivering is a warning sign here.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"correction-program\" class=\"wpb_row vc_row-fluid vc_row full-width-section standard_section \" data-column-margin=\"80px\" data-midnight=\"dark\">\n<div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\">\n<div class=\"inner-wrap\">\n<div class=\"row-bg using-bg-color\"><\/div>\n<\/div>\n<\/div>\n<div class=\"row_col_wrap_12 col span_12 dark left\">\n<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone instance-33 animated-in\" data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in\" data-delay=\"300\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>D<\/strong> (Disability\/neurological status) is about checking the victim\u2019s neurological functions, because avalanches can causehead injuries.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\"><strong>E<\/strong>(Environment, Else) improve the victim\u2019s exposure and heat retention with a bivouac bag, space blanket or similar. How much effort is required here depends on when the professional rescue services are due to arrive: The shorter the waiting time (helicopter on its way), the less important it is to make big changes to the victim\u2019s environment.  If the head is in an awkward position, you might consider repositioning onto a freshly shovelled area, so it is aligned with the victim\u2019s body, making sure this is done with minimal manipulation (neck vertebrae).<\/div>\n<\/div>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong> So, clear away snow from around the head of the victim, put a hat on their head (if not already wearing one) raise their jacket hood, and cover them with a down jacket<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_a9c90e9f4f8c3415f36d10e18c03d4d5\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h3 class=\"\">Victim is unresponsive (Situation 2 &amp; 3)<\/h3>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201cBreathing normally\u201d<\/strong> means: Once airways have been cleared if necessary (from snow, vomit etc.) and the chin has been lifted, breathing is assessed by looking, listening, and feeling for air exchange and establishing whether there is regular movement of the chest cavity at sufficient intervals (10 x\/ minute or more). If in doubt or uncertain, the victim is to be categorised as \u2018not breathing\u2019.<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p><strong>\u201cNot breathing normally<\/strong>\u201d means: Breaths are either too infrequent (fewer than 9x\/ minute), barely visible (chest does not rise and fall) or too fast (more than 30x\/ minute). If the chest rises and falls at a normal pace, but you cannot feel any breath\/ vapour against the the back of your hand, inspect and clear the airways once again from obstructions like snow, vomit etc., and check the chin is correctly lifted to extend the airways in a straight line.<\/p>\n<\/div>\n<\/div>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>If normal breathing cannot be ascertained, CPR (cardiopulmonary resuscitation) should be initiated.<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Both scenarios require immediate appropriate action, because the victim\u2019s life is in danger. However, it is important not to rush or go into \u2018action mode\u2019, but to proceed calmly, quickly and effectively. As with any first aid situation, and in the mountains in general, slow and steady wins the race.<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>In contrast to situation 1 the rest of the body is excavated as fast as possible because the first aid measures in this case can only be carried out on the person if they are on level ground or a prepared area of snow (compressed).<\/p>\n<\/div>\n<\/div>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_354c88c1d5b2f763cd4926f15faaf3d9\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h3 class=\"\"> Situation 2: Victim is unresponsive, but breathing (normally)<\/h3>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <p>Work through the ABCDE protocol. Work through the ABCDE protocol. The emphasis here is on <strong>A <\/strong>for clearing the airways from obstructions and ideally performing a chin lift (also known as head tilt chin lift).<\/p>\n<p>Then concentrate on <strong>B<\/strong> (breathing) by repeatedly asking yourself whether their breathing rate is still sufficient.<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>For <strong>C<\/strong> (circulation), proceed as in Situation 1 (victim is responsive), and likewise with <strong>D<\/strong> (disability) and <strong>E<\/strong> (environment).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2855\" src=\"https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps.jpg\" alt=\"\" width=\"1200\" height=\"451\" srcset=\"https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps.jpg 1200w, https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps-300x113.jpg 300w, https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps-768x289.jpg 768w, https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps-1024x385.jpg 1024w, https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps-400x150.jpg 400w, https:\/\/www.pieps.com\/wp-content\/uploads\/2023\/07\/chinlift-fotos-argonaut-pro-pieps-600x226.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>USING THE HEAD TILT CHIN LIFT TO KEEP AIRWAYS CLEAR. PHOTOS: <a href=\"https:\/\/argonaut.pro\/\" target=\"_blank\" rel=\"noopener\">ARGONAUT.PRO<\/a><\/p>\n<p>In this particular case, the airway needs to be manually assisted to remain open, and there is a risk of breathing deteriorating at any moment.<\/p>\n<p><strong>Therefore:<\/strong><\/p>\n<ul>\n<li>The person holding the victim\u2019s head cannot move from this position.<\/li>\n<li>Attempt to put the victim into the recovery position (or on their back with the option of performing a log roll).<\/li>\n<li>Prepare for CPR (solid or compressed ground).<\/li>\n<li>Clear away any remaining snow from the victim as quickly as possible and carefully reposition them on a prepared flattened surface \u2013 also known as rapid rescue.<\/li>\n<\/ul>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>Thereafter, keep running through the ABCDE procedure and look for further injuries or abnormalities (especially bleeding in <strong>C<\/strong> \u2013 heat preservation is vital here and head injuries in <strong>D<\/strong>).<\/p>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-m-like desktop\">\n<div id=\"text-block_fdddfe65507d9e60bf8fb2221c128cb9\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h3 class=\"\">Situation 3: Victim is unresponsive and not breathing (normally)<\/h3>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div><i>If (normal) breathing cannot be ascertained, begin CPR (cardiopulmonary resuscitation).<\/i><\/div>\n<\/div>\n<\/div>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>If the answer to the following two questions is no, you are facing a worst case scenario:<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<ul>\n<li>Can the victim respond? No, no response.<\/li>\n<li>Is the victim breathing? No, not breathing.<\/li>\n<\/ul>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>Now the following are of utmost priority:<\/p>\n<ul>\n<li><strong>A<\/strong> and <strong>B<\/strong> <strong>breathing<\/strong><\/li>\n<li><strong>Thoracic compressions<\/strong> in <strong>C<\/strong><\/li>\n<\/ul>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>After checking for breathing, immediately begin administering rescue breaths. Use the classic mouth-to-mouth resuscitation method (even better would be using a pocket face mask) : Carry out five rescue breaths initially. Once the five breaths have been administered, if there is someone with you to help, they should immediately start with 30 chest compressions \u2014 and continue with CPR at a rate of 30:2 compression to breath ratio (if alone, you will have to do both the breathing and compressions). <\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>In avalanche situations it is sometimes difficult to perform thoracic compressions on the snow because the undergound needs to be firm. Ideally this would occur on a preapred surface that has been shovelled or stomped flat to compress the snow. Resuscitation is now performed as normal using 30:2 CPR, for which three people is an ideal team size: A \u2018monitor\u2019 at the head of the victim, monitoring the situation and feeding back to the \u2018compressors\u2019. The compressors should swap positions every two minutes and work hard and fast.  <\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<p>Effective CPR must be carefully coordinated with pauses in thoracic compression only for administering air. If there is an AED (Automatic External Defibrillator) in the vicinity, for instance at a mountain hut, lift station etc. then immediately arrange for the AED to be brought to the scene of the accident and deployed.<\/p>\n<\/div>\n<\/div>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>Ideally, an AED should be used for all CPR attempts.<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"divider-wrap\" data-alignment=\"default\"><\/div>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\"><div class=\"l-gutenberg-block u-padding-top-30 u-padding-top-mobile-like desktop u-padding-bottom-60 u-padding-bottom-m-like desktop\">\n<div id=\"text-block_1850a721396ac745444914b951a435bb\" class=\"c-text  \">\n\n  <div class=\"c-text__title\">\n          <h1 class=\"\">Plain-speaking<\/h1>      <\/div>\n\n  <div class=\"c-text__content\">\n    <div class=\"c-text__text c-wysiwyg\">\n      <p>There are a few myths on the subject of administering first aid after an avalanche burial that persist and keep doing the rounds\u2026 So here are a few hard facts:<\/p>\n<div class=\"divider-wrap\" data-alignment=\"default\">\n<div class=\"divider\"><\/div>\n<\/div>\n<ul>\n<li><strong>CPR is always initiated according to the above table unless<\/strong> there is danger to rescuers, or the casualty has sustained lethal injuries (e.g. severed trunk).<\/li>\n<li><strong>The issue of what further treatment should be administered<\/strong> is not the responsibility of first aiders.<\/li>\n<li><strong>Prevent any further undercooling\/ hypothermia<\/strong> is of the greatest importance.<\/li>\n<li><strong>Shivering<\/strong> is a warning sign that hypothermia is setting in, but if the shivering stops, you are facing an even bigger emergency.<\/li>\n<li><strong>Hypothermic patients<\/strong> can be moved if necessary to take further measures (making sure they are moved in an aligned, level position).<\/li>\n<li><strong>A \u2018breathing hole\u2019<\/strong> in the snow is not what is meant, only whether the airways (mouth\/throat) are free of snow\/ice, i.e. whether breathing is physically possible. Continue working through ABCDE as normal. When handing over to professional rescue services, carefully describe what you did in A and B in order for them to breathe.<\/li>\n<li><strong>For CPR<\/strong>, the patient must be lying supine on a hard surface It is better to only ventilate the patient in the meantime and to start compressions with a delay than to push inefficiently.<\/li>\n<\/ul>\n    <\/div>\n\n      <\/div>\n<\/div>\n<\/div><\/div><div class=\"l-container\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n<\/div><!--CORE: l-container-->","protected":false},"excerpt":{"rendered":"<p>ABCDE scheme Situation 1approachable Situation 2Unresponsive, but breathing Situation 3unresponsive and not breathing A Airways Stabilise the neck\/cervical spine head tilt &#8211; chin lift head tilt &#8211; chin lift B Breathing check upper body for injuries treat accordingly check upper body for injuries treat accordingly 5 initial rescue breaths CPR C Circulation check for further [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[325],"tags":[],"class_list":["post-3207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-know-how-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/posts\/3207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/comments?post=3207"}],"version-history":[{"count":5,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/posts\/3207\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/posts\/3207\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/media\/3587"}],"wp:attachment":[{"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/media?parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/categories?post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pieps.com\/en\/wp-json\/wp\/v2\/tags?post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}